Welcome to Your Inner Shift
Calm your body. Clear your mind. Rebuild your confidence.
I believe that true wellness is not about fixing what feels “broken,” but about remembering the wholeness that already lives within you. Mind, body, and nervous system are beautifully interconnected, and when we learn to honor that connection, healing unfolds naturally. Emotions become guides instead of burdens, rest becomes a sacred practice, and resilience grows with compassion and care.
The gifts I received throughout my own journey inspired me to step away from corporate life and help others heal, grow, and find their way toward a life of greater clarity, meaning, and ease. With more than 20 years of experience leading high-performing teams and facilitating behavior change in corporate environments, I’ve seen firsthand that focusing only on goal setting and the conscious mind produces limited results. I’m known for helping people uncover and transform subconscious thoughts, feelings, and patterns that stand in the way of their full potential.
As a wellness coach specializing in mental, emotional, and nervous system health, I bring a holistic, collaborative approach to my work. Drawing on Internal Family Systems (IFS) principles, a Master’s in Psychology, and certification as a Trauma Recovery Coach, I help you reconnect with your inner wisdom to create lasting change.
Let's explore what's keeping you from living your best life and how I can support you on your path to true wellness.
Services
Cami McGraw Wellness Coaching, M.A., CTRC
Life can feel overwhelming—even for high-achieving individuals who seem to “have it all.” Success on the outside doesn’t always translate to peace on the inside. If you feel exhausted, trapped, overwhelmed, or unsatisfied in one or more areas of your life, you’re not broken, alone, or failing.
My clients are often navigating life transitions and/or experiencing symptoms like anxiety, depression, disconnection, numbness. These symptoms aren't signs of weakness - they're signals from your mind and body that something deeper needs attention.
I help people like you reconnect with your inner wisdom - the part that knows how to heal, grow, thrive. You'll begin to feel more:
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Calm in your body
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Curious about your emotions
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Compassionate towards yourself
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Confident in your choices
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Creative in your life
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Connected to yourself and others
My fee is $125/hour with customized packages offered at a reduced rate. However, accessibility to services is extremely important to me. If finances are a barrier, don't hesitate to reach out. We can work within your budget.
It's never too late to be who you want to be. The only thing that can limit you is believing that you are limited. If you're tired of trying to figure it all out on your own and would like support on a journey back to thriving, I'd be honored to walk alongside you.
Email: cami@camicoaching.com
Phone: 651-308-8712
For a free 20 minute discovery call to see if we're a good fit, please fill in the form below and indicate in the message field 2-3 days/times that would be a good time to reach you.